A sauna is a heated room designed to induce sweating through dry or wet heat, typically between 150-195°F (65-90°C). Saunas have been used for relaxation, detoxification, and health benefits for centuries, particularly in Scandinavian cultures.

Red light therapy (RLT) uses low-level wavelengths of red and near-infrared light to penetrate the skin and tissues, targeting cells to boost energy production in mitochondria. This therapy is non-invasive and is often used for skin health, pain management, and recovery.

Cold plunging involves submerging the body in cold water, typically ranging between 50-59°F. Sessions last from a few seconds to several minutes, depending on the individual’s tolerance. This practice has been used for centuries to promote recovery and rejuvenation.

Compression therapy uses devices like compression boots or garments to apply consistent pressure to the limbs. This technique helps to improve venous return (blood flow back to the heart) and reduces swelling or fluid build-up.

PEMF therapy uses electromagnetic fields to stimulate and energize cells, promoting healing and reducing pain. It’s often used for chronic conditions, sports injuries, and overall wellness.

EWOT combines physical activity with breathing oxygen-enriched air, using specialized masks or systems. This method enhances oxygen absorption in the body and improves overall performance.

Whole Body Vibration Therapy involves standing on a machine with a vibrating platform. The vibrations cause rapid muscle contractions, which can help improve strength, flexibility, circulation, balance, and bone density. Often used in fitness, rehabilitation, and wellness settings to enhance physical performance and support recovery.